![](/images/nutrition-facts/cocoa_crumbs.png)
Gluten-free chocolate cookie crumbles
![Oat flour](/images/nutrition-facts/oat-flour.png)
Oat flour
![Flaxseed rich in omega-3](./images/nutrition-facts/flaax.png)
Flaxseed rich in omega-3
![Sunflower oil rich in omega-6](/images/nutrition-facts/sunflower-oil.png)
Sunflower oil rich in omega-6
Love the taste of our products or get a full refund
Introducing the So Shape Weight Loss Program
Pick between 5, 14 or 28 days
Calorie counting, keto or fasting required!
The third meal of the day is completely up to you!
With up to 25g of protein per meal
12 sweet and 5 salty options available!
Get a full refund if you don’t enjoy the taste of our products – so there’s nothing to lose but a few pounds!
Try the So Shape Challenge 100% RISK-FREE
If you’re not satisfied with the taste of our shakes or hot meals, email us at hello@soshape.com or text REFUND to (844) 671-1483 within 30 days and we’ll initiate a 100% refund with no questions asked.
OVER 20 Million
Meals Sold
TrustScore 4.0
You don’t even have to think about losing weight! Simply replace your breakfast with a shake, dinner with a hot meal and you’ll be losing weight in no time.
If you’ve tried keto, fasting and other “hot” weight loss methods, you already know how unsustainable, hard and BORING they are!
This alone makes the So Shape method easy! You’ll have something to look forward to each day while still losing weight
We knew meal replacements were boring, so we made our flavors delicious and fun: Cookies and Cream, Cinnamon Cookie, Brownie and more. There are over 12 sweet shakes and 5 hot meals to choose from!
It’s super simple.
1. Replace
2. Enjoy
3. Repeat
The longer you go, the better the results, and the more money you save!
Includes 10 meals (2 per day)
select flavorsIncludes:
30 meals (2 per day)
FREE Shaker
FREE Shipping
Split Payment Option
$139
Includes 30 meals (2 per day)
select flavorsIncludes:
60 meals (2 per day)
FREE Shaker
FREE Shipping
Split Payment Option
$239 Best Results
Includes 60 meals (2 per day)
select flavorsPay in installments by choosing
Quick results
6 hearty hot meals
Up to 25 grams of protein per meal
Non-GMO
23 vitamins and minerals
Soy-Free
12 deliciously sweet shakes
Vegetarian
Click below to change flavor
Cookies & Cream flavor
Nutrition Facts | |
1 serving per pack | |
Serving size | 3/4 cup (60g) |
Amount per serving | |
Calories | 230 |
% of daily value* | |
Total Fat 6g | 7% |
Saturated Fat 1g | 5% |
Trans Fat 0g | |
Polyunsaturated Fat 2.5g | |
Monounsaturated Fat 1.5g | |
Cholesterol 50mg | 50% |
Sodium 170mg | 8% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 2g | 9% |
Total Sugars 4g | |
Added Sugars Included 0g | 0% |
Protein 24g | 47% |
Vitamin D 2.6mcg | 13% |
Calcium 290mg | 23% |
Iron 7.4mg | 41% |
Potassium 710mg | 15% |
Vitamin A 410mcg | 46% |
Vitamin C 45mg | 50% |
Vitamin E 6.3mg | 42% |
Thiamin 0.7mg | 54% |
Riboflavin 1mg | 75% |
Niacin 11.3mg | 71% |
Vitamin B6 1mg | 56% |
Folic acid (B9) 170mcg | 43% |
Vitamin B12 1.4mcg | 58% |
Biotin 26mcg | 86% |
Pantothenic Acid 3.6mg | 72% |
Phosphorus 430mg | 34% |
Iodine 79mcg | 53% |
Magnesium 210mg | 50% |
Zinc 5.0mg | 45% |
Selenium 22mcg | 41% |
Copper 0.6mg | 68% |
Manganese 1.4mg | 60% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Main ingredients
Gluten-free chocolate cookie crumbles
Oat flour
Flaxseed rich in omega-3
Sunflower oil rich in omega-6
It’s not keto. It’s not avoiding carbs. It’s not fasting. It’s way simpler than that.
If you eat more
calories than you need, your body will store them as body fat.
If you eat less
calories than you need, your body will burn stored body fat.
So… if it’s THAT simple…
Then what’s the deal with
?
They create the calorie deficit your body needs to burn fat… and provide the necessary nutrients so you’re not hungry all the time.
You’re getting the nutrients your body needs to stay healthy – unlike starving methods.
Your body is actually creating the calorie deficit it needs to burn fat.
Track your calories
Count “carbs”
Cook
Diet indefinitely
Because everyone knows how unrealistic a 2 month diet would
be…
Completely change your life and food choices
Become anxious over a rigorous, highly restrictive diet! (Keto, anyone?)
Stay away from social situations that involve food while trying to lose weight.
The best part of all….
The third meal of the day is completely up to you. Nothing is forbidden but we recommend that you keep it healthy to maximize your results!
You do not have to skip dinners with friends and family anymore. You don’t have to feel anxious about indulging in your favorite foods.
The So Shape Promise
Order your starter kit 100% risk-free. If you are not satisfied with the taste of our meal replacements, we’ll refund your money back in full with NO questions asked.
Getting a refund is easy, quick
and pain-free. Here’s how to do it:
Email us ONCE at hello@soshape.com within 30 days with the word REFUND in the subject line… or…
Text REFUND to (844) 671-1483 or…
Call us at (786) 751-4958 from 9:00 a.m. to 5:00 p.m (ET), Monday through Friday
Your refund process will be initiated immediately with NO questions asked. Your money will reach your account in 3-10 days after the refund process is complete… but keep in mind that this processing time will ultimately depend on your bank.
So go ahead and…
Trying The So Shape Weight Loss Challenge is 100% RISK-FREE
If you’re not satisfied with the taste of our shakes or hot meals, email us at hello@soshape.com or text REFUND to (844) 671-1483 within 30 days and we’ll initiate a 100% refund with no questions asked.
We are unable to provide an exact estimate because all bodies are different, however, if you’re not satisfied with the results, simply get in touch and we’ll return your money back in full.
By the way… If you see a weight-loss brand promising that you’ll lose 10 pounds in 4 weeks (as an example) – they are lying to you. All bodies are different and no weight loss method can guarantee that you’ll lose a specific amount of pounds during a specific amount of time
Absolutely, just click here!
No! Because keto is totally unnecessary when it comes to losing weight. In fact, we find it to be a bit detrimental because keto completely eliminates an important macronutrient (carbs) and this can affect your metabolism, which can make you gain ALL the pounds lost when you’re not doing keto anymore.
Most of the sweet shakes are indeed gluten free, but please check the individual nutrition facts before making your order!
We’re proud to say that all of our meals are vegetarian!
Reached your target weight? Excellent! Mission accomplished. Want to keep going? Just start another challenge!
No. You will only be charged once. The decision to start another challenge is completely up to you!
Nope! Shipping is FREE to the contiguous United States.
2-5 days!
The longer you go, the better the results, and the more money you save!
Includes 10 meals (2 per day)
select flavorsIncludes:
30 meals (2 per day)
FREE Shaker
FREE Shipping
Split Payment Option
$139
Includes 30 meals (2 per day)
select flavorsIncludes:
60 meals (2 per day)
FREE Shaker
FREE Shipping
Split Payment Option
$239 Best Results
Includes 60 meals (2 per day)
select flavorsPay in installments by choosing
The longer you go, the better the results, and the more money you save!
Includes 10 meals (2 per day)
select flavorsIncludes:
30 meals (2 per day)
FREE Shaker
FREE Shipping
Split Payment Option
$139
Includes 30 meals (2 per day)
select flavorsIncludes:
60 meals (2 per day)
FREE Shaker
FREE Shipping
Split Payment Option
$239 Best Results
Includes 60 meals (2 per day)
select flavorsPay in installments by choosing
We want you to make an informed decision, so we’ll tell you this – Some customers love the taste of the pasta, others prefer the taste of the shakes. It all comes down to personal taste. What no one seems to disagree with, is that the So Shape Challenge WORKS for losing weight.
Cindy S
Verified Buyer
So Shape has been the best meal replacement type of program that I have come across so far. I have been overweight my whole life and now find myself morbidly obese and the "want" for real food that helps me stay cognizant of what I am eating. I use a shake in the morning mixed with my coffee and find it very filling which hadn't happened with other meal replacement shakes. As for the meals, I have had worse. I have seen reviews that state that they are smaller than expected and the taste is off. Is it like Mom's Bolognese or that Mac N Cheese you get at the neighborhood BBQ? No, but that's what got me in trouble to begin with. Sensible pasta/rice portion and I add a salad on the side or vegetables in the meal as I am making it. I started with a 14-day challenge and lost 12 pounds which is not all water because I have not increased my water intake as I should (working on it). I ordered a 28-day challenge and hope for continued weight loss
Halcyon D
Verified Buyer
I first tried the 14 day challenge. I began eating at 7am and ended at 7pm. Shake in the morning, 12pm was lunch and my dinner was the So Shape pasta. In between meals I never felt hungry. I only drank water. I feel disciplined. I lost a total of 12 lbs In 14 days. I started at 267 and now 255 lbs. I ordered the 28 day challenge. This is so quick, easy and convenient for my busy life. Thank you So Shape.
Hanel P
Verified Buyer
Very happy overall! I ordered the 28days that I shared
with my husband. So we did 14 days. We committed to stop
alcohol, and start working out again at the same time than
So Shape and I lost about 10 pounds in 14 days. It is very
convenient to not have to cook breakfast and dinner. And
the program really worked for us. I read a lot of comment
before that said that the taste is terrible. Let’s all
agree, it is not good. But also it is not the purpose of
it. It is definitely eatable, and not that awful. The only
one that we really did not like AT ALL was the Truffle
Pasta.
I just ordered more, cause I kinda want to do it every
4-6weeks until I reach my goal.
Thank you So Shape for getting us back on track :)
Misha
Verified Buyer
I did a 5 day challenge a few months ago, and was pretty happy with the quality and results. It’s not perfect, but as far as meal replacement kits go (at least in my experience), this one is pretty tasty and satisfying. Albeit, the sweet shakes are much better than the savoury options and they were the reason I chose to do another 5 day challenge. These shakes are the most delicious meal replacements I’ve had so far! So many delicious flavours to choose from. Unfortunately I’m a sucker for savoury foods, and here they are just fine, even though you can feel that they are really trying with the flavours. Only the vegetable soup was pretty unpalatable in my experience. Another draw back, and something I would like to bring to the so shape team’s attention, is that the amount of plastic packaging is quite shocking every time it arrives. I don’t see a huge point in using all the plastic, apart from making the inside of the box look pretty?
The longer you go, the better the results, and the more money you save!
Includes 10 meals (2 per day)
select flavorsIncludes:
30 meals (2 per day)
FREE Shaker
FREE Shipping
Split Payment Option
$139
Includes 30 meals (2 per day)
select flavorsIncludes:
60 meals (2 per day)
FREE Shaker
FREE Shipping
Split Payment Option
$239 Best Results
Includes 60 meals (2 per day)
select flavorsPay in installments by choosing